June 13, 2021

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5 Tips for Teachers and Parents to Inculcate Healthy Eating Habits in Children

Healthy habits are the best gifts that you can give to your child!

All parents worry about their children’s eating habits. Children, these days, are more fascinated towards junk foods and aerated drinks. It is crucial to teach the vitality of nutritious food and proper heating habits to kids from the very tender age. This can be done by the synergistic efforts of teachers and parents.

1.      Teach Children to Chew the Food Until It Converts Into Semiliquid

Proper nutrients can be consumed by the body through proper digestion. Children should be taught to chew slowly both at school and at home. This will help them to avoid over-eating and extract maximum benefit from the food.

2.      Encourage Children to Have Diverse Varieties of Vegetables and Fruits

Schools must take the initiative to plan the meals of the children. This will help the parent to convince their children to consume varieties of vegetables and fruits. Top schools in Gurgaon plan a meal colour for the children. Thus, encouraging them to enjoy food despite their likings and disliking.

3.      Teach Table Manners

Along with inculcating the habit of devouring fresh food, it is essential to teach the children the right way to eat. Children are good observers; so, it is the responsibility of the elders to display right table manners both at school and at home.

4.      Set Goals for Drinking Water

Water constitutes the maximum part of human body. Children should be encouraged to drink water rather than aerated drinks like coke. This can be done by setting targets such as 2 glasses in an hour and so. This will help to instil the habit of drinking water frequently. Schools in sector 57 Gurgaon needs to take special consideration for encouraging children to drink water.

5.      Conduct Activities to Share Healthy Food

Teachers must design activities that involve sharing of healthy food. This will help to fulfill the goals. First, the children will be able to learn about different types of nutritious and healthy foods; and secondly, they will learn to share food with others.

If you are in the search of the best school in Gurgaon for your child then Made Easy School can be the ideal stop for you! It has been taking the initiative to make children acquire subjective knowledge as well as inculcate healthy eating habits in them. If you want to give your child best learning environment, then take the advantage of the ongoing pre nursery admission in Gurgaon’s branch of the school. A single step will help you to provide a bright and healthy future to your child.

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