5 Tips To Improve Your Symptoms In Asthma At Home
Summer is here followed by a monsoon season in no time. When you combine the scorching heat, with a humid atmosphere it raises an alarm for the individuals suffering from Asthma as more and more sufferers are at risk in these conditions. But don’t worry, we are here with 5 tips which will help you at a great measure.
DETECTING ASTHMA TRIGGERS
Asthmatic people have very sensitive airways compared to other people, which reacts to various things called asthma triggers rising the problem with their symptoms causing swelled up airways and too much of mucus formation. These indoor air triggers are as follows:
- Tobacco smoke: smoke particles remain in the air for a long period even after putting out the cigarette.
- Stove gas: your household gas coming out from the stove or cylinder is also a well-known trigger.
- Perfume or deodorants: chemical particles coming from perfume, deodorants, room fresheners, etc is also a trigger.
- Household dust: uncleaned spaces, dust particles, or pet furs can also trigger asthma if left around for too long.
- Dust mites or Cockroaches: dust mites are usually found in pillows, mattresses, and sheets of your bed. Whereas cockroaches are usually uninvited guests of the kitchen. Keeping them unattended not only triggers the asthma attacks but also increases various health diseases.
ASSESSING THE AIR QUALITY CHECK AT HOME
To protect yourself or any home members suffering from asthma you need to run a check on the quality of air present in different sections of the home. This will not only reduce the asthma trigger situations but also cancel out the possibility of developing asthma.
Make sure to keep in mind all the triggers and fix the problem as soon as you find them like gas leaks, strong perfume fragrances, storeroom cleanliness. Some problems may take time to get fixed like the presence of fungus due to high humidity etc. Each section contains possible triggers like:
- Kitchen: gas leaks, cockroaches, and other insects.
- Washroom: leaking walls, humidity, fungus, and spider webs
- Storeroom: old furniture consisting of pollens from fungus and termites, leaking water may be causing wet floor or clothes.
- Bedroom: dirty sheets, mattresses, pet furs, room fresheners, hidden leaking causing humidity and wet furniture.
- Drawing room: pet furs, tobacco particles, ashtray.
- Parking area: exhaust smoke from the vehicle, chain sprays, car cleaners and other chemicals.
IMPROVING AIR QUALITY
Now that we are aware of the indoor air triggers and allergens in the home, it is time to get started with improving the air quality. Triggers like dust mites, fungus pollens love to live in warm, humid environments.
- By switching to an air conditioner and keeping it on you can reduce the chances of them being present around now. Air conditioning Sydney will be a good buy, in this case, if you have multiple rooms for your kids and guests as well you can also go with the ducted air conditioning Sydney system to cover all parts of your house and they also come up with the HVAC filter trapping all the minute dust particles present in the air which causes asthma.
They don’t only eliminate these triggers but also keep the air cool, keep the humidity and air quality at the optimum level as your air will constantly be circulating.
OTHER AIR QUALITY OPTIONS
- Now that we have installed the best air conditioning Sydney unit in our house, there are still some places we need to take a look at such as a bathroom or storeroom. Installing a good exhaust fan to send all the stale, polluted air, and inviting fresh air is a good move. Removing unnecessary furniture, repairing leaks are also needed to take care of.
- To kill the bacteria, mites, and other small harmful organisms you can install an ultraviolet light in your HVAC systems.
- Maintain thirty to fifty percent of indoor humidity to avoid problems like nasal-irritation and sinus.
OTHER MEDICAL WAYS
- Make sure you’re getting your flu shot every year, otherwise the flu virus will worsen your asthma for many days.
- Wash your bed sheets, pillow covers, etc into hot water, and sanitizing them properly before use will make the bacteria go away giving you a goodnight’s sleep.
- Train your pets to stay away from your sleeping or rest area. Try getting a pet with a lower shedding rate. Make sure to vacuum clean your house to remove all the pet furs.
- Water leak, furniture termite check runs are compulsory.
- Regular cleaning of vents, wall corners, and storeroom is needed.
- Remove all the strong-smelling chemicals and perfumes.
- Stay in regular touch with your doctor and take your medications even when you’re feeling okay, and make a follow-up plan during an attack. This will not only help you to track your results but will also be handy in emergencies.