The world today and for the past few years has been involved in a dialogue worldwide about mental illnesses, most importantly depression. With the influx of people standing up against toxicity of people the world has taken severe measures to help those struggling with severe depressive episodes. There are many reasons as to why depression is growing at a rapid pace amongst people but instead of trying to solve problems that we don’t have any control over it is best if we cope with the problems and make healthy choices. When we talk about depression our mind immediately paints a picture of either a sad woman or some teenager it is seldom that we think about depression in men. Since men are considered strong both emotionally and physically it is very hard for us to picture them with depression. Depression in men is often brushed under the carpet and not talked about which is why we have taken up this opportunity to gather the intel from our experienced psychologists who also provide essay writing services UK. With their help we want to begin this dialogue and help out men who are dealing with depression. Here are 7 ways you can effectively deal with depression rather than closing your eyes and wishing it away. It is a serious problem which if not dealt with properly can spin out of proportions and take a serious toll on your mental health and consequently your life.
Find Someone To Talk
To Humans desperately need companionship of other humans. We are social animals and cannot live isolated. It is rightly said that your pain decreases significantly if you have someone to share it with. We understand that it is very hard to open up to people specially if you are a grown man. People expect you to bottle up emotions and move on from trauma but this can be very dangerous. If you fear that you will get judged for opening up and sharing to your heart’s content, then you must look for someone in your life who you know will not take advantage of your vulnerable state. Choose someone you can trust with your life, it can either be your spouse, siblings, parents or even a close friend. No one expects you to blurt out all of the pent up emotions at once, it is a slow ride to recovery. Take your time opening up to someone, test the waters and once you are comfortable, spill your guts. If you do not have anyone in our life that you can trust with your raw emotions then it is best to get therapy. You can seek help from a professional they will help you navigate through your emotions.
Talk To Yourself
Many people with depression find it awfully hard to be left alone with their thoughts as they believe they will spiral down and their mental state will worsen. This is very true, people do overthink and get stuck in their thoughts but what most people fail to understand is that our mind is ours we can control where it goes if we try hard enough. There are many instances where you might get stuck alone with your thoughts, don’t let this time be a threat to your sanity but think of it as an opportunity to talk to yourself and make sense of the situation at hand. Think about what is bothering you, if this problem is in your control and there is probably something that you can do about it then you don’t really have much to worry about. If it is out of your control then there’s not much you can do about it, what you can do is come to terms with the problem and understand that it is useless worrying about something you cannot change. This is phenomenon is called the locus of control. It helps you look at situations rationally and make educated decisions as to what you need to do. Talk to yourself and look at problems in a light which helps you cope with them and not worry senselessly.
Keep Yourself Busy
Depression is like hungry monster that feeds off of the thoughts you have when you aimlessly lay around the house. You get lethargic when you spend all day sitting around the house and not do anything, it forces you to make up scenarios in your mind that are very unlikely to happen and have no reality to them. To keep your brain from going overboard you must keep yourself busy, there are many things that you can do which will help you keep yourself occupied and away from negative thoughts. The best and most beneficial way is to get a part time job. If you have a job, your life will have a sense of regularity, you will be compelled to clean up and show up for your shift. An added benefit here is money, you can earn all the while managing depression. If you are not up for the responsibility, then you can also take up a hobby that might help you keep your mind off of things.
To counteract depression one must start taking care of themselves. The first step towards being healthy both physically and mentally is eating right. A well balanced diet will keep your overall health in check. If you eat a lot of sugary or high cholesterol food than you are very likely to experience irritability and unstable blood sugar levels. Change your eating habits and take up healthy eating as a lifestyle. However, there are going to be time where you will desperately crave a burger, do not punish yourself by completely blocking off junk food. You can give in to your cravings every once in a while but make sure you come back to healthy eating always.
Fix Your Sleep Patterns
Sleeping on time and for the right amount of time is very important. Most people with depression are found to have irregular sleep patterns which leaves them exhausted and bothered. If you feel that you cannot sleep at night and stay awake for the most of it, then here are some things that you can do to fix it. First of all make sure your bed is comfortable then you must put away your phone an hour before you lay down to sleep. When we keep using our mobile devices into the night we usually end up keeping our mind awake and alert which is why it gets hard to fall asleep. Similarly, don’t laze off in the mornings and try to wake up at dawn and make the most of your morning.
Exercising is usually ignored as a coping mechanism for dealing with depression. Exercising has been scientifically proved to improve your mood and regulate the levels of endorphins a chemical which makes you feel good about yourself. Hence exercise is a sure way to manage your depression, you don’t have to jump right into an extensive workout you can start by walking for 5 minutes a day and slowly progress into higher intensity workouts.
Stay Away From Stress
Male students face a lot of stress, they usually do not have a strong support system that could help them out with their classes and coursework which is why they have higher stress levels. You must stay away from stress and a good way to tackle education related stress is to take help from professionals. There are many companies that offer Essay Writing Services UK you can order help from them and easily manage your stress. In the similar way look for solutions to problems that spark stress in you.
We sincerely hope that these ways can help you deal with depression, if you feel that you need additional help don’t shy away from getting help from a psychiatrist. Depression is real and must never be taken lightly!