Best Food to rise your erection
Erection-promoting foods are an essential part of lifestyle changes for all men who would like to significantly and visibly improve the quality and hardness of their erection. This is not deception or superstition. On the contrary, based on my own experience, I can confirm that foods to improve erection work.
Of course, you shouldn’t expect that if you take cocoa, garlic or pomegranate, for example, they will work similarly to the famous blue pill for men. On the contrary, the first prerequisite for efficiency is a more extended consumption of such foods.
However, I must say that even though you will not see immediate results, these foods undoubtedly have a supportive effect on erection. Several of them even help not only for erection but also for higher libido, for example.
Foods to improve erections
Improving food erection consists of consuming those types of food or raw materials that have a positive effect on the blood supply to the penis. Substances that affect not only the health of blood vessels but also, for example, better blood flow by influencing sugars or fats, are important.
Here are the best foods to enhance an erection:
Fish is a source of healthy omega-3 fatty acids that help blood vessels, as well as a source of amino acids and minerals. Salmon, tuna, cod, and mackerel are most recommended to improve erections, with the first-named fish probably being most often recommended for erection problems. If possible, give preference to marine species over freshwater.
The second type of very similar foods with identical ingredients and effects on erection is seafood. If you like oysters, shrimp, or other seafood, then you are doing a good service to your penis. Seashells are also a very strong aphrodisiac, which will support not only male but also female libido.
If chili or other spices seem to increase your feeling of warmth after eating, you are right. However, this feeling occurs precisely due to the stimulation of blood circulation, i.e., due to better blood circulation to the tissue. That’s why spices help a lot for erections, and in addition to pungent peppers, I also recommend ginger, mint, cinnamon, rosemary, vanilla, or nutmeg.
Nuts and seeds
Flax or pumpkin seeds, walnuts, almonds, or hazelnuts, all these foods have in common that they positively affect erection, libido, and fertility. They contain healthy amino acids, minerals, and omega-3 fatty acids that have a positive effect on potency. Mainly thanks to L-Arginine, their influence on the quality of erection is irreplaceable.
Oatmeal, which I recommend for breakfast, is a very good source of L-Arginine. It is also one of the best foods ever, containing minerals, antioxidants, fiber, and vitamins beneficial to the whole body. For example, they help lower cholesterol.
Dark chocolate and cocoa
If you like sweets, now I will definitely please you, you definitely don’t have to deny how good quality chocolate you are. Chocolates containing 70% cocoa and more, or raw, unroasted cocoa, are a very good source of antioxidants and substances that improve blood flow to the penis and hormonal levels. Both have a positive effect on erection.
Green or black tea
Thanks to antioxidants, green tea has a very good effect on the cardiovascular system. Unlike coffee, which is not highly recommended for blood pressure problems, green tea is also a great source of energy and vitality. Black tea is also suitable for this purpose.
Citrus fruits, watermelon, and pomegranate
Some fruits can help your erection too. Especially lemons, oranges, and grapefruits contain a lot of vitamin C, which is a great antioxidant for blood vessels and the heart. Red melon also contains the amino acid Citrulline, which directly promotes nitric oxide, which is important for spawning. Consumption of pomegranate also has the same effect.
Garlic, chicory, and spinach
From vegetables, the best sources of L-Arginine and other substances supporting the better functioning of blood vessels and their permeability are the trios of garlic, chicory, and spinach. In the case of spinach, however, I would like to point out that it must be fresh and unfrozen spinach, as it contains significantly less of these substances.
My own experience in improving erections
It is possible to support a better and firmer erection not only through meals and food but also through a few relatively simple changes. These are mainly related to better blood flow to the penis and support of the cardiovascular system.
Here are the most important steps you can take in my experience:
Quitting smoking: Smoking is a problem not only for erections but for practically the whole organism. However, it has a very visible effect on problems with erection, as it disrupts the entire mechanism of proper blood supply to the penis, and this damages the erection.
Exercise and exercise: Supporting the proper functioning of the cardiovascular system can be quite easily through regular and healthy exercise. For example, focus on more frequent walking. You can add regular running and cardio exercises in the gym.
Lose weight: Although the movement itself is related to this topic, I have lost weight to improve my erection and especially its onset. Excessive fat storage in the body affects the heart, blood vessels, and also libido, all of which affect the quality of erection. Obesity or overweight is the biggest enemy of erection. It is a well-known thing.
The power of nature: Not only food but also various plants and medicine like Fildena 100 or Vigora 100 can help you stimulate blood flow to the genitals and genitals. In the past, various teas and herbal decoctions based on men were based on this principle. Today, there are modern forms where extracts and yields of these plants are used in the form of tablets.