Feeling anxious now and then is normal. Everyone, at some point or another, feels anxious or afraid. But when anxiety strikes your way in life as you want it, from school and work to relationships and hobbies, asking for help in managing and reducing your degree of anxiety can make a positive difference to your quality of life.
The desire to avoid or escape the things that frighten us is natural and healthy; it helps us keep us safe from life-threatening situations. However, if anxiety, anxiety, and stress are frequent and prolonged, this may indicate an anxiety disorder.
Types and causes of anxiety disorders
There are many types of anxiety disorders. Generalized anxiety disorder, and anxiety about many different topics or topics such as health, school, work, or family, suffer from uncontrollable hyperemia and may also include physiological symptoms such as insomnia, irritability, or fatigue. Social anxiety disorder is fear that occurs in response to social situations (for example, getting to know new people, social parties and gatherings, or observing you doing something like eating or writing). A person often fears embarrassment, judgment or negative evaluation of something embarrassing. There are also specific phobias that involve fear of a certain thing or situation, such as dogs, lifts, or thunderstorms.
Other types of anxiety disorders include panic disorder and indoor phobia. Getting a diagnosis of anxiety in Brisbane is a good way to determine the type you have and the best way to treat it.
An anxiety disorder may occur from a family history of anxiety disorder, an imbalance of chemicals that regulate emotions, or a traumatic event, such as sexual abuse, physical injury, or break-up of the relationship. At other times, the cause of anxiety disorder may not be immediately apparent, but seeking Brisbane’s anxiety assistance from a service like The Psychology Hub can help you pinpoint the cause of your anxiety and start working on permanent solutions.
Symptoms of anxiety
Sometimes it can be difficult to get a diagnosis of anxiety because it can cause all kinds of other symptoms along with feeling annoying the anxiety that we tend to associate with anxiety. Some of the additional symptoms you may encounter include:
- Severe anxiety or fear
- Inability to concentrate
- Problem with memory
- Impatience or nervousness
- Sleep disorders
- Race or pounding the heart, feeling tight in the chest
- Shortness of breath
- Dry mouth and difficulty swallowing
- Stomach ache
Each person is different, so you may encounter all of these or only one or two.
Where to look for anxiety treatments in Brisbane
If you think you might be suffering from an anxiety disorder, or just feel that you have a lot of stress and need better ways to deal with it, The Psychology Hub can help you. At The Psychology Hub, we provide assessment and treatment of anxiety conditions including generalized anxiety disorder, social anxiety disorder, phobia, panic attacks, and more. We offer a variety of treatments such as cognitive-behavioral therapy, mindfulness, psychological education, and solution-focused therapy. And we do it all at rates below $ 238 an hour recommended by the Algerian News Agency – while continuing to focus on quality customer care.
If you are one of the people with anxiety in Brisbane, let’s help. Please feel free to explore the resources on our website or call us at 1300 3666 14. We look forward to working with you to help you withstand your anxiety and return to your life.
Psychologist North Brisbane
Psychologist North Lakes
Anxiety help Brisbane
Autism testing Brisbane
Anxiety counseling Brisbane
Child psychologist North Lakes
Child psychologist Redcliffe
Autism diagnosis Brisbane
Child psychologist North Brisbane
ADHD diagnosis Brisbane
Child psychologist Brisbane
Behavioural psychologist, Bipolar treatment, NDIS psychologist, Ndis provider north lakes, Ndis psychosocial psychologist, Separation anxiety psychologist, Social anxiety psychologist, Panic attack treatment, Stress therapy, Depression psychologist, Anxiety psychologist, Developmental delay psychologist, Autism psychologist, Aspergers psychologist, Iq testing psychologist, Learning difficulties assessments, Medicare psychologist, Adhd therapy Brisbane, Best psychologist near me, ASD Diagnosis, ASD assessment, Autism spectrum disorder psychologist
Brisbane, North lakes, Redcliffe, Kallangur, Narangba, Murrumbadowns, Brisbane Northside, Rothwell, Kippa-Ring, Sandgate, Bribe Ísland, Caboolture