Summer is here, and so are the summer acne, whiteheads, and blackheads. Some people are susceptible to developing acne flare-ups more than usual in the humid and hot summer days. It is precisely associated with continuous humidity, sweat, and exposure to harsh sunlight.
As it is not easy for you to control acne development, you should make certain lifestyle changes and better your skincare regime to overcome summer acne. All of us love supple, smooth, and soft skin. However, not all of us are blessed with clear, smooth skin.
Further, our daily food choices, that is, what we eat every day, also impact our skin condition. By including and removing some foods from your diet, you can be blessed with healthy and supple skin. So, what are these foods?
Here is a list of some of the foods you must include in your diet to have clear, acne-free skin and a few worst foods for people with acne-prone skin. Let us get started and address these foods one by one.
Foods That Can Cause Flare-Ups Acne
If your daily milk consumption is high, you have a greater chance of developing acne. This holds, particularly for skimmed milk. Scientists are trying to reason why milk results in acne development, and it may be because of the hormones that the cows’ body produces when pregnant.
These hormones are in turn passed on to their milk, which, when consumed by you, can result in acne. When humans have a higher degree of these hormones in their blood, it can result in acne.
‘I have sensitive skin, and anytime I consumed cow milk, I see an acne flare-up. So, I try to keep away from it as much as possible,’ comments Terresa, an online reviewer, who did the goatee trimmers review.
Chocolate is one of the foods, which can result in acne. Cocoa is the prime culprit in chocolate for acne. Studies suggest that people who consume a lot of chocolates containing ten times the amount of cocoa are more susceptible to developing acne than those who ate chocolates with regular cocoa percentage.
‘I have a sweet tooth, and I love eating chocolates, but the problem is, it always causes acne in me. So, I prefer to eat dark chocolates with low cocoa content,’ comments Freddie, an online reviewer who wrote post on difference between one piece and two-piece toilets.
It is true, Freddie! Dark chocolates have a lower percentage of sugar and milk in them, thereby reducing the risk of acne flare-ups.
Anyone with sensitive skin must always keep sugar out of their diet. Unfortunately, sugar is often found in almost everything that we eat. So, avoiding it can be quite difficult. However, you need to keep your daily sugar intake to only two to four fructose servings. Additionally, you must curtail your sugar consumption from other sources, such as candies, aisle sweets, and carbohydrates.
More so, sugar from certain sources can cause more significant acne flare-ups. Moreover, sugar is also responsible for causing other health problems.
Fried And Oily Foods
You may have heard it innumerable times at home to curtail your consumption of oily or fatty foods. One of the key reasons for this is they are incredibly unhealthy for your heart health. Moreover, they are also bad for your skin and might become the cause of acne in you. In addition, the more oil you add to the food, the greater is your susceptibility to developing breakouts. Thus, you must limit consumption.
Foods To Eat To Avoid Acne
Replacing coffee with green tea can also help you keep your acne under control. Studies suggest that green tea aids in lowering inflammation in the body. It also lower the pore-blocking sebum that the skin produces and strengthens your immune system. So, for someone with acne-prone skin, green tea can be a healthy dietary inclusion.
Kale is an excellent source of vitamins, minerals, and antioxidants, which aid in lowering hyperpigmentation. Therefore, it is vital for maintaining an even skin tone. Kale also has Vitamin C in it, which helps repair acne scars faster by improving the cell turnover rate.
‘Kale has certainly helped me keep my acne flare-ups in control. I add a cup of kale to my morning kale smoothie. On some days when I do not feel like having a smoothie, I sautéed kale and have it as a side in my dinner or breakfast,’ comments Donna, an online reviewer who did the best baitcasting reel under 100 review.
Sweet potatoes have retinol in them. It is a Vitamin A derivative, which is responsible for keeping acne at bay. It also aids in slowing down the aging process and wrinkle formation. You can find several hundreds of retinol serums and creams in the market, which promise to help you keep acne at bay.
However, for people below the age of 30, retinol maybe, too harsh on the skin. Thus, instead of applying it to the skin, it is recommended to eat it in its original form.
Sweet potatoes have beta carotene in them. It is an excellent Vitamin A source and is one of the primary ingredients responsible for its beautiful and rich orange color. When you eat sweet potatoes, the body converts the beta carotene found in it into Vitamin A. This vitamin works as a skin barrier and keeps your skin guarded against inflammation, discoloration, and clogged pores. All of these skin changes are an outcome of free radicals.
‘I love sweet potatoes, and I love them more ever since I found out about their skin benefits,’ comments Stevie, an educator who offers the best full stack developer course.
High Fiber Diet
If you are susceptible to developing acne, you must consume a diet rich in fiber. Fiber-rich diets can help keep your blood sugar levels in control and prevent acne development. Some of the best foods to include in your diet to meet your daily fiber intake are carrots, apples, oatmeal, and beans.