I know you’ve heard many people say that “You are beautiful in your own way” so you can just slip into a swimsuit and feel confident about yourself. But if you really want to lose some pounds or toning your muscles before going to the beach, you need to decide which part of your body you would like to change.
Once you know where to start, you can make a plan and find out how to achieve them. No matter what your goals are, you should focus on a few main muscle groups, stick to a low-bloat diet, and choose a great swimsuit that can accent your beauty and hide the not-so-pretty part. There are actually many things you can do to have a perfect summer body without breaking the bank.
Plan Your Workout Properly
If you just go to the gym with no plans, you are going to waste money. Instead, make an exercise plan and commit to it. Most people give up at the gym because they never have a plan in the first place. Even though you go to the gym every day and do daily workouts, but if you don’t have a plan, you will still probably get no results. You need to have a route map to take you where you want to be.
You should make a plan for 3 months in a row and then reassess your progress and goals after that to see if that plan is really helping. If you follow a proper plan, your body may witness a lot of changes in just a few months. This way the money you spend at the gym will be truly worth it.
Add More Vegetables, Protein and Healthy Fats to Your Meals
Do you know that your diet plays an even more important part than your exercise? To be exact, health, strength, and wellbeing comes from 70 percent of what you eat, and only 30 percent of how you exercise. Remember that getting in shape doesn’t mean you have to skip any meal. Some people think that if they skip breakfast, they can lose weight but this is so not true.
You don’t need to skip any meal of the day, just add more veggies, protein, and essential fats. Actually you should divide into more small meals. It will help you make healthier choices, cut down on refined sugar, and junk foods.
When preparing meals, make sure that you are getting lots of veggies and every meal has enough protein and healthy fats so that you can feel full and energized. Care about your true hunger and fullness levels during your day. When you eat, take it slow so that you will know when you are full and stop eating. Check out healthy food good taste to make healthy food more delicious.
Small Tips to Practice Daily
These daily small habits will help increase the amount of exercise, maintain a slim body for busy people who do not have time to go to the gym.
1. Carry a basket instead of a trolley when you go to the supermarket:
Carrying clothes around the supermarket will help you build strength for the focus and shoulders. At the same time, this will also save you money by not buying inspired items due to the burden of carrying heavy.
2. Stand straight back:
Keeping your back straight while standing, sitting or walking requires a lot of muscle. Most people can’t hold their back straight for 1 minute. Practicing sitting and standing straight back will help your shoulder muscles and focus to be active, in addition to helping you look slimmer.
3. Talk to a coworker instead of emailing:
Texting or emailing saves time, but makes your stomach bigger and bigger. If you need to communicate with people within your reach, get up and talk to them. You will be changing the environment to reduce boredom, exercise a bit and improve relationships with colleagues.
4. Time-reminder Apps
Plan for short breaks during the day, when you can practice breathing, walking or doing some exercise. Currently, many time-reminder apps make this easier.
5. Use a standing table:
Standing desks allow you to be active while working. You can choose the type of height change, can stand or sit as you like. Sitting a lot at work is one of the main causes of fat loss in your waistline. Standing not only helps you focus more but also helps to consume calories, reduce diseases of the spine.
6. Positive walking:
If the destination is about 1-2 km away, you should consider walking when the weather allows, instead of calling a taxi or motorbike taxi. Walking can both help you consume calories and improve your mind and mood and save you money.
7. Get up to get water more often:
Keeping a personal water bottle at your desk is a great way to keep your body hydrated during the workday. However, you should use a cup and take a few minutes every hour to get up to the shared water bottle of the office. While walking, you can take advantage of turning the neck, hands, or back gently. This will help you stay awake and focused instead of sitting still.