In today’s article, we will tell you some easy steps to increase immunity, by which you can strengthen your immunity.
When the immunity is weak, we are vulnerable to diseases and our body also gradually becomes weak, if our immune system is strong, then we can avoid many kinds of diseases.
With the weakening of the immunity system, we soon suffer from the problem of cold, with the changing weather, the weakening of the immunity system also increases the chances of many major diseases such as kidney infection. , Lung infection, etc., chances of many other diseases also increase.
It is generally believed that the main reason for the weakening of the immunity system is our food and drink. If our food and drink is not correct, then our immune system gradually becomes weak, which is why we often get sick.
Now we will tell you what kind of symptoms are seen when the immunity system is weak
- Frequent cold
- Not getting well soon after falling ill
- Feeling tired after doing a little work
- The feeling of lethargy and weakness in the body
- If this always happens to you too, then you should understand that your immune system has become weak, now the question arises how to make the immunity system strong.
So now we will tell you some ways to strengthen the immune system, by adopting which you can make the immune system stronger.
Measures to strengthen the immunity system
Vitamin C to improve immunity
Vitamin C plays an important role in strengthening the immune system, in which case you should eat fruits containing vitamin C like lemon, amla, orange, kiwi and other fruits. Consumption of these fruits strengthens our immune system.
Vitamin D to improve immunity
You can also take Vitamin D to keep the immune system strong, Vitamin D helps us in keeping the immune system strong. The main source of vitamin D is given to our body by taking sunlight and it helps to strengthen the system as well as bones.
Green vegetable to strengthen the immune system
Whenever we get sick, the doctors advise us to consume green vegetables because many types of vitamins, iron, calcium, minerals, etc. are found in green vegetables, so using green vegetables also we can improve our immunity Can make strong.
Green vegetables are rich in antioxidants that give us the power to fight against diseases, so you should include green vegetables in your diet.
To strengthen the immune system consume green tea
Green tea helps in strengthening immunity and contains plenty of antioxidants. Along with this, vitamin C is also found in it, which strengthens the immune system by destroying harmful bacteria from our body, its use also provides relief in cold.
Garlic to strengthen the immune system
Garlic is rich in elements called Elecian, Sulfur, Zinc, Vitamin, which play a good role in strengthening immunity. In such a situation, eat two garlic raw garlic daily, which gives us the power to fight infection and also strengthens immunity.
Dry Fruits to strengthen the immunity system
Dry fruits should be consumed to increase immunity, dry fruits are rich in protein, iron, fibre, zinc magnesium, vitamin A, they are also helpful in the formation of red blood cells. Be sure to consume dry fruits regularly to strengthen your immunity.
Consume Oats to strengthen the immunity system
Oats can be consumed to strengthen immunity, it contains plenty of fibre. In addition, it contains an antimicrobial element which helps us in strengthening immunity. We can make the immunity system stronger by including oats in our diet daily.
Intake of yoghurt to strengthen the immunity system
By consuming curd, you can stay safe from many diseases as it strengthens our immunity. We have vitamins, protein, calcium etc. in yoghurt which makes the immune system strong.
Use of Tulsi (Basil Leaves) to strengthen the immunity system
Usually, the basil plant is present in almost all the households, so if you consume eight to ten basil leaves daily, then it will strengthen your immune system because it contains a good amount of antioxidant elements which keep us disease-free. Play an important role in
We only aim to give you information through the article. We do not recommend medication, treatment in any way. Only a doctor can give you good advice. Because no one else is better than them. Even if you are considering taking any medicines make sure you go for ayurvedic medicines many ayurvedic companies like Snaana have come in the market to promote ayurvedic products.