October 29, 2020

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keto diet

Keto Diet Plan for Weight Loss

Keto diet gained a lot of popularity as many celebrities used this diet to reach their required weight goals. This diet is trendy among the young generation. It’s a diet where we have to eliminate the carbs and focus on eating healthy fat and protein from animals and plants. A ketogenic diet is a combination of high fats and 20% protein from animal fat and plant-based protein with that it has very few carbohydrates. With this diet, your body is forced to burn fat rather than carbohydrates, an energy source to perform the daily work.

Here, we will discuss the ketogenic diet and what things one can eat to lose weight and gain that self-confidence. To start any diet, one should have fundamental knowledge about it, including what you can eat and avoid. Many things depend on your diet, your area where you live, your culture, and your overall lifestyle. To ensure that this keto diet plan for weight loss works for you, one needs to add some exercise in their daily routine. It can also be brisk walking, swimming, or 30 minutes or yoga or aerobics. 

The best part about this diet is that its low in carbs and full of nutrition while being super tasty at the same time.One can start their day at 6’O CLOCK in the morning. One can start with a little exercise and drink a detox drink that is lemon water. Make sure its lukewarm and not at room temperature.Every day you have to start your day with some lime water as it detoxifies toxins in the body and gives you a fresh start. 

Breakfast: Breakfast is one of the most important meals of the day, and it needs to be taken at the right time in the right portion. The ideal time to do breakfast is between 7 to 8 am. Make sure your breakfast is massive and full of nutrients.

Some examples of a keto-friendly breakfast are 

  1. Egg whites and bacon
  2. Broccoli soup 
  3. Hard-boiled egg with some seeks kabab
  4. Shallow fried cottage cheese 
  5. Protein shake 
  6. Scrambled eggs and sausage 

Brunch: Brunch is a small snack that one can do between lunch and breakfast. It should be full of energy and doesn’t have any carbs. It can be fruit such as peach, strawberries, watermelon, etc. or one can have these 

  1. Spinach soup 
  2. Mushroom omelette 
  3. A cube of cheese
  4. A cup of black coffee 
  5. Green pea pancake 

Lunch: it is essential to have a highly nutritious lunch as it is a necessary meal of the day. It gives you energy. An ideal time to do lunch is around 12 pm to 2 pm. It is advised not to eat something cumbersome before lunch. 

Examples for lunch are:

  1. Zoodles and Meatballs
  2. Chicken Sausage
  3. Bacon Chips and Dip
  4. Ranch Chicken Bites.

Evening snacks can be a quick bite to make sure you do not fill yourself up for dinner. a Hard-boiled egg is perfect for a quick snack during the evening: Some String cheese or a cube of your favorite cheese for vegans as best substitute of eggs. One can also try some nuts such as Peanuts, Almonds, etc. or one can again try some seeds as they are great for your gut health such as Sunflower seeds, flax seeds, chia seeds, etc. one can also roast the seeds and nuts to give it a different taste and add salt and oil to it.  

Dinner:One needs to make sure that the spread is light and easy to digest. It is best advised to not east after 7 pm or eat something light like 

  1. Chicken broth 
  2. Spinach soup 
  3. Kale baked 
  4. Seasonal fruit cut up 
  5. Shami kabab

Other than this, there are a lot of alternatives as well. One needs to make sure that they are not allergic to any of these food items.  

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