What is the scariest health condition you have experienced? Of course, everyone among you will have a different answer to this. For some people, it can be an anxiety attack or getting faint standing in the middle of the road.
Have you ever felt blood running in your veins and accompanied by the feeling that your head will burst to pour all the blood outside? If your answer is yes, then you are not alone in this.
High Blood Pressure- Your Heart Enemy
This is a pretty common condition known as hypertension or high blood pressure. Having different symptoms and severity, high blood pressure can be quite problematic for anyone to deal with. Heart blood pressure doesn’t come alone but brings associated heart troubles with it. If you have experienced or seen anyone suffering from a hypertension attack, you might know how hard it is to deal with.
My father suffered from a heart attack in his early 30’s. We took him to many best heart specialists in Faisalabad and after multiple medical examinations, it was found that his consistently high blood pressure was the real culprit. Doctors told him to have control over his blood pressure.
How to Lower Your Blood Pressure Naturally?
My father’s struggle with high blood pressure left me with a lot of information on natural ways to lower your blood pressure. If any of you is struggling with the issue then this article might be the perfect read for you.
Here are the simplest ways that can be of great help to you.
1- Move More
Your physical activity has a great impact on your blood pressure. When you work out daily, it has a positive effect on your heart rate, increasing it. But as soon as your heart becomes habitual of physical activity, it has to put little effort into pumping blood resulting in better stamina. So, when you engage in physical activity, your heart becomes habitual of going up and down and over time it results in stable heart rhythms and stable blood pressure.
2- Shed Extra Kgs
Yes, your body weight could be one reason that you are experiencing high blood pressure. When you have a large volume of body mass, it is natural that your heart has to put more effort into ensuring blood supply to each part of the body. This strenuous effort results in increased blood pressure. So, one of the easiest ways to reduce pressure on your heart is by reducing extra pounds and helping your heart do its job better.
3- Work on Stress Management
If you are stressed, then you are more likely to suffer from high blood pressure. So, controlling your stress levels can help to control your blood pressure. While trying to control your blood pressure, make sure you identify your stress triggers and omit them. If you can’t do it on your own then it is better to seek out help from a psychologist.
4- Monitor your Sodium Intake
The next thing that can affect your heart rate is probably your sodium intake. Sodium is an important dietary element that has an essential role in body function. However, too much sodium is not good for your heart. If you are suffering from high blood pressure then check out the sources of sodium in your diet as it might be the hidden culprit. Once you know it, then start cutting sodium sources from your diet.
5- Consume More Potassium
Just as sodium, potassium is another important mineral that can affect our blood pressure. When there is enough potassium present in your body it results in the elimination of sodium from your body making it a heart-healthy approach. So, if you are suffering from high blood pressure, start consuming potassium-rich foods such as bananas, dairy products, vegetables etc.
6- Don’t Consume Too Much Caffeine
Caffeine can be another enemy of your heart. Consumption of caffeine can significantly spike your heart rate and result in increased blood pressure. If you are suffering from a heart problem, then it is better to limit the consumption of caffeine.
Bottom Line!
High blood pressure can be difficult to deal with. Being one of the important risks of heart diseases, it is important to have control over it. All these tips can be of great help if you are looking for natural ways to control your blood pressure. However, if nothing seems to help you then it is better to consult your cardiologist for the right advice.
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