Running in old shoes can lead to discomfort and severe injuries. You should know that running shoes lose shock absorption, cushioning, and stability, increasing stress and impacting your legs and joints over time. One of the best things you should do is to replace your running shoes at the right time.
How Long Do Running Shoes Last?
It is generally advised to replace your running shoes every 300 to 500 miles as your shoes lose cushioning and stability, depending on your running style, body weight, and the surface on which you run.
Remember that all running shoes are not designed similarly. Racing shoes or flats will not last as long as sturdier shoes. If you feel your running shoes look worn out (even before 300 miles of use), it’s time for a new pair.
Signs You Should Replace Your Shoes with the best running shoes for men
Below are some alarming indicators that it is time for a new pair of running shoes.
High Mileage on Your Shoes
Apart from the mileages, the location where you are running is also essential. We generally hit the uneven road for running, which may make you replace your shoes more soon than treadmill running.
Pain When Running
If you’ve been feeling muscle or joint pain, you should replace your running shoes as they have lost their cushioning and flexibility, indicating that you need the best running shoes for men.
Poor Shock Absorption
Suppose you feel uneasiness on every step on your feet, knees, and hips because the shock absorption power in your shoes deteriorates over time. Running is a high-impact sport, but poor shock absorption can strain your ligaments, tendons, muscles, and bones. It is time to replace your shoes with the best sports shoes brand.
Worn-Out sound while running
The treads indicate the need for new running shoes, especially when the soles are worn out. If the soles are worn down, it’s time for new ones, as it is the only one that absorbs shock while running.
Uneven Wear
If you are facing a gait issue in the tread wear pattern, connect with experts of JQR Sports for advice to rectify the problem. Change your running pattern together with your shoes.
- Your heel strikes the ground and then rolls inward excessively, making your body unstable. It is typically for someone with a flat foot or severely low arch. The best running shoe for men with this type of overpronator is a motion control shoe.
- If you have an under-pronation gait, it first strikes the ground outside of the heel and stays on the outside of the foot through the entire foot strike. It is typically someone with a higher arched foot and should choose a neutral cushioning shoe.
Newer Shoes Feel Better
Your comfort is essential while running. Wearing comfortable shoes will help runners maintain proper posture, which in turn helps minimize injury. If your newer shoes make you feel better, consider switching them. It is recommended that runners should change their pair of running shoes every 500 miles.
Now let us discuss how to Extend the Life of Your Running Shoes.
Replace your running shoes when you feel uncomfortable. But it would help if you also considered these points taken to extend the life of your shoes.
Only Wear Running Shoes When You Run
Running shoes are very comfortable, so they might be tempting to wear throughout the day. If you wear it even after running, it may lose cushioning and flexibility. Kick them off after a workout and switch to casual wear.
Don’t take Them Off without unlacing them.
Always lace the shoes when you take them off. Not lacing and unlacing your shoes can break the heel of your shoe, making it overstretched.
Keep Your Shoes Clean
Wipe your shoes after every workout to remove dirt, mud, or water. Please do not wash them in the washing machine. Sponge your shoes with soapy water, hand wash your shoes, and then allow them to air dry.
Always Air-Dry Your Shoes
Never use the dryer or set them on the heat vent; it can affect your shoes’ material and soles.
Rotate Your Shoes for a different purpose
Rotate your shoe day in and day out. Consider buying at least two pairs of shoes to give enough time to air dry between runs fully. It depends on the location where you are running and weather conditions.
Wear the right socks
If your socks aren’t meant for running, they can damage the inner material. Lower-cut socks can wear out the inside, so longer socks are recommended for shoe longevity.
Get professional help to ensure the shoe is right for you.
When you browse the internet in search of the best sports shoe brand, you must have adequate experience and knowledge to determine which pair is best for you. You go through JQR Sports, the best sports shoe brand, and our staff will guide you from there. You will get the right shoes after the gait analysis test.
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