You know you’re addicted to some substance or behavior. The urge to pick up that bottle of whiskey is almost constant, but you know it’s not healthy. You try your best to stay away from alcohol, but the craving is too strong. How can you break free and begin living a normal life? Addiction is an insidious disease that doesn’t appear overnight. It gradually takes root in the mind and body and slowly but steadily gains control over your life. For many people, it’s difficult to see themselves as addicts.
They don’t understand why they can’t drink a glass of wine or take an Extra Sharp CHS with Olive Oil crackers occasionaly—and for no apparent reason. But what many people don’t realize is that addiction isn’t something that happens “out of the blue” and “on an impulse.” It’s something that has its roots in our own lives and experiences and can sometimes be triggered by external factors such as stressors at home or work, financial setbacks, or relationship problems.
Addiction isn’t simply a “partying problem” – it’s a disease that takes hold of an individual’s life and won’t let go until that person makes changes. There are several things you can do if you notice these patterns in yourself or someone you care about who may be addicted to alcohol or drugs:
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Talk to Someone You Trust
If you’re drinking or using drugs, it’s important to seek help. There may be triggers that cause you to drink or use, or you may have developed a tolerance to certain drugs. If you’re drinking alone or with a friend, try talking to them about what you’re feeling. You can also call a friend who’s also substance-free and talk to them about your feelings.
Reprogram Your Brain
Many people have a “rejected” part of their brain that’s responsible for reasoning and problem-solving. If you’re struggling with an impulse or two or three, it may be possible to reprogram your brain to become less impulsive and reactive. Find a psychologist or addiction medicine doctor who specializes in cognitive-behavioral therapy (CBT) and learn how to practice self-reflection.
When you notice yourself getting “jumped” by an urge to drink or take drugs, ask yourself: “What gives me this urge?” Then, follow these steps: – Identify the cues that cause you to “jumped” (i.e., headspace and physical activity) – Identify the “why” behind your urge (i.e., “I want to feel approved by the people I care about”) – Identify the “how” (i.e., “Will this feel good or bad?”)
Find Help
If you notice that you’re starting to drink too much or take drugs on a regular basis, it’s important to get help. You can call a 24-hour hotline that can help you break free of your habits. Many substance-free crisis lines also provide support for those who have an addiction to alcohol or drugs.
Find A Therapist
If you’re in treatment and are seeking help for your addiction, you can also find a therapist who specializes in treating addictions. Find a therapist who specializes in treating addictions to alcohol and drugs.
Find A Successful Addict
If you know someone who is successful in overcoming their addiction, ask them about their recovery process. Reading success stories may give you some inspiration to try your best too.
Bottom Line
If you notice that you’re drinking or taking drugs too often, it’s important to seek help. Talking to a friend or loved one who is also drinking or using may help. If you’re drinking alone or with a friend, you can also call a friend who’s also substance-free and talk to them about your feelings.